Mental Performance Mastery for Athletes

Therapy isn’t only for people seeking to heal trauma and manage anxiety or mood. Therapy also helps mindset and mental performance in sports. Mental Performance Mastery is about the level of mastery one has over their mind, and how that mastery then allows for optimal physical performance in sport. It is about gaining mental skills and strategies that will take you to the next level to improve focus, confidence, and discipline.

Put simply, the body will not do what the mind will not allow. It does not matter how many hours of practice time you’ve put in, or what specialized training you’ve received, or how long you’ve been playing your sport, if your mental game is not on point. How do you know if your mental game is lacking? Many ways. A lacking mental game will manifest in the following: Self Doubt, Fear, Toxic Perfectionism, Chronic Anxiety, Performance Anxiety, Negative Self-Talk, Maladaptive Core Beliefs, Scarcity Mentality, Poor Boundaries, Inconsistency, Lack of Discipline, Poor Daily Habits, Self-Defeatist Attitude, Strained Relationships with Teammates…all of which not only IMPEDE OPTIMAL PERFORMANCE but can actually lead to SETBACKS brought on by injuries, disordered eating patterns, and even a loss of love for your sport.

An athlete who has incorporated mental training into their regimen will have the edge in: Focus, Confidence, Composure, Resilience, Discipline, Leadership, Time Management, and Habits of Excellence, all of which work to keep the athlete healthy, strong, and enjoying their sport for the long-term.

If you are seeking to gain the edge over your opponents and optimize your potential in sport and life, you MUST MASTER THE MENTAL GAME. Therapy can help. Let’s get started on your goals today. EMAIL ME to get started: Carrie@carriemosko.com